PAULINA BERNECKA; OLIWIA SÓJKOWSKA-SŁAWIŃSKA; ANNA LEŚNIEWSKA; PATRYK MACUK; MICHAŁ GNIEDZIEJKO; JAKUB ROSZAK; BARTOSZ MICHAŁ SKORUPSKI; NATALIA STRUMNIK; AGATA FIRKOWSKA. SLEEP OPTIMIZATION FOR RECOVERY, HEALTH AND PERFORMANCE IN ATHLETES - A LITERATURE REVIEW. International Journal of Innovative Technologies in Social Science, v. 2, n. 4(48), 24 Dec. 2025.