MICHALINA CHODÓR; MACIEJ KOKOSZKA; NATALIA NAFALSKA; MAŁGORZATA STOPYRA; KRZYSZTOF FERET; GABRIELA SZPILA; JOANNA GADZINOWSKA; ALEKSANDRA TOMASZEWSKA; ANGELIKA LEWANDOWSKA; AGATA ANDRZEJCZYK. SPICES AS ERGOGENIC AIDS: IMPACT ON EXERCISE PERFORMANCE, MUSCLE RECOVERY, AND INFLAMMATION IN ATHLETES – A SYSTEMATIC REVIEW. International Journal of Innovative Technologies in Social Science, v. 4, n. 3(47), 29 Sep. 2025.