Zuzanna Muszkiet; Damian Truchel; Mikołaj Bluszcz; Aleksandra Rysak; Adam Janota; Michał Bar; Dominik Poszwa; Zuzanna Dynowska; Patryk Roczniak. EXERCISE SNACK: A TIME-EFFICIENT STRATEGY TO IMPROVE HEALTH, FITNESS AND LONGEVITY- A NARRATIVE REVIEW. IJITSS 2026.