Dawid Wiczkowski, Mykola Sobchynskyi, Iga Kiełbaszewska, Dmytro Kowalczuk, Kamil Turlej, Darya Lazitskaya, Wiktoryia Kasianik, Valeryia Milasheuskaya, Katsiaryna Miraniuk, Andrzej Myrny and Monika Stepińska 2025. COMPARATIVE EFFICACY OF CONTINUOUS AEROBIC EXERCISE, MODERATE-INTENSITY INTERVAL TRAINING, AND HIGH-INTENSITY INTERVAL TRAINING IN ADULTS WITH CARDIOMETABOLIC AND PSYCHIATRIC RISK: A SYSTEMATIC REVIEW WITH EMPHASIS ON MENTAL HEALTH AND MUSCULOSKELETAL ADA. International Journal of Innovative Technologies in Social Science. 3, 4(48) (Dec. 2025). DOI:https://doi.org/10.31435/ijitss.4(48).2025.4448.