Michalina Chodór, Maciej Kokoszka, Natalia Nafalska, Małgorzata Stopyra, Krzysztof Feret, Gabriela Szpila, Joanna Gadzinowska, Aleksandra Tomaszewska, Angelika Lewandowska and Agata Andrzejczyk 2025. SPICES AS ERGOGENIC AIDS: IMPACT ON EXERCISE PERFORMANCE, MUSCLE RECOVERY, AND INFLAMMATION IN ATHLETES – A SYSTEMATIC REVIEW. International Journal of Innovative Technologies in Social Science. 4, 3(47) (Sep. 2025). DOI:https://doi.org/10.31435/ijitss.3(47).2025.3987.